James Kullander is a program developer and editor at Omega Institute in Rhinebeck, New York,
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Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.
See all Mindful blogs »
Grab some fresh air. What's outside? Scan the vista for two or three signs of spring.
What are Interrupters? | Subscribe to them.
Watch a clock. Does your mind move faster than the second hand?
No, really. 1) Locate a flower in field of vision. 2) Stop. 3) Lean in and sniff. Wow.