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Watch a clock. Does your mind move faster than the second hand?
Dr. Ian Ellis Jones—a meditation specialist, trainer, executive coach and counsellor, and scholar in psychology, philosophy and theology—teaches mindfulness and mindfulness meditation. He is a member of the Australia and New Zealand Mental Health Association and the author or co-author of several published books. Since 2002, he has have lectured regularly at the New South Wales Institute of Psychiatry to mental health workers. For more information, visit his blog.