Elizabeth Gilbert

Elizabeth Gilbert is best known for her 2006 memoir Eat, Pray, Love, which chronicled her journey alone around the world, looking for solace after a difficult divorce. The book was an international bestseller and made into a movie starring Julia Roberts. Gilbert is also the author of a short story collection, Pilgrims, and the novels Stern Men, The Last American Man and Committed, the sequel to Eat, Pray, Love. She lives in rural New Jersey with her husband.

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MINDFUL BLOGS
Elisha Goldstein

How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.

Steph Tlalka: Meditation vacuum cleaner?

Carsten Knox: Stay connected to nature.

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INTERRUPTER: Clockwork

Watch a clock. Does your mind move faster than the second hand?

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INTERRUPTER: Stop and Smell the Roses

No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.

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INTERRUPTER: Spring Vista

Grab some fresh air. What's outside? Scan the vista for two or three signs of spring.

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