Anxiety
Can Mindfulness Transform Politics?
More on the new All-Party Parliamentary Group on Mindfulness in the UK.
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Calm
7 Questions About Mindfulness That Still Need An Answer
Ed Halliwell on the next frontiers in mindfulness.
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Calm
Waking Up is Hard to Do—but that’s OK
Even those of us who’ve committed to this awakening can find it so uncomfortable that we repeatedly resist the bright light that meditation shines on our lives.
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Daily Practices
Mindful Movement
What mindful movement teaches us about our habitual patterns of thinking.
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Anxiety
Dispatches: Mindfulness in Society Conference 2013
Ed Halliwell, Mindful's "Examined Life" blogger, explores key findings and discussions from the conference.
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Anxiety
Mindfulness: Not Just “Brain Training”
Ed Halliwell on why relying heavily on science won't tell us everything about mindfulness.
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Uncategorized
Forget “Starve a Cold, Feed a Fever.” Meditate!
Americans suffer around 500 million colds between them each year, costing some $40 billion in lost work days, doctors’ visits and medicines.
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Uncategorized
Do I need to meditate to be mindful?
While some of us might have more of an aptitude for learning skills like these, they still have to be practiced.
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Not a typical manifesto, but a manifesto all the same
Practicing meditation is a skillful way to cultivate well-being—both personal and social.
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Uncategorized
How connecting with yourself also helps you connect with others
Mindfulness helps us approach and enjoy fulfilling relationships.
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