INTERRUPTER: Stop and Smell the Roses
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
Dzogchen Ponlop Rinpoche
The Dzogchen Ponlop Rinpoche is a contemporary master in the Kagyu and Nyingma schools of Tibetan Buddhism. He is the president of Nalandabodhi and the author of Mind Beyond Death. His most recent book is Rebel Buddha.
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MINDFUL MAGAZINE HAS LAUNCHED!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.