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Go outside or look outside. How many different shades of green can you see? Count. 2, 5, a dozen, more? Appreciate all that is alive.
Donald Altman, MA, LPC, is a praticing psychotherapist, vice president of The Center for Mindful Eating (TCME.org), and adjunct professor at Portland State University and Lewis and Clark Graduate School of Education and Counseling. The author of The Joy Compass, The Mindfulness Code, One-Minute Mindfulness and Meal by Meal, among other books, he leads worshops around the country on mindful living and mindful eating. He lives in Portland, OR.