Dan Siegel

Dan Siegel, MD is the author of Mindsight: The New Science of Personal Transformation and The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being. He is co-director of the UCLA Mindful Awareness Research Center and a clinical professor of psychiatry at the UCLA School of Medicine. For more information, visit his website. 

 

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MINDFUL MAGAZINE HAS LAUNCHED!
Mindful magazine

Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.

Here's a selection:

MINDFUL BLOGS
Elisha Goldstein

How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.

Steph Tlalka: Meditation vacuum cleaner?

Carsten Knox: Stay connected to nature.

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INTERRUPTER: Clockwork

Watch a clock. Does your mind move faster than the second hand?

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INTERRUPTER: Stop and Smell the Roses

No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.

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INTERRUPTER: Spring Vista

Grab some fresh air. What's outside? Scan the vista for two or three signs of spring.

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