INTERRUPTER: Stop and Smell the Roses
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
Dalai Lama
Tenzin Gyatso, the fourteenth Dalai Lama, is the spiritual and temporal leader of the Tibetan people. He is also a recipient of the Nobel Peace Prize (1989) and the U.S. Congressional Gold Medal (2007). He has authored numerous best-selling Buddhist books.
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MINDFUL MAGAZINE HAS LAUNCHED!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
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MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.