INTERRUPTER: Stop and Smell the Roses
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
Cyndi Lee
Cyndi Lee is the founder and director of OM Yoga Center in New York and author of Yoga Body, Buddha Mind. She is a regular contributor to Yoga Journal, Natural Health, and the Shambhala Sun.
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MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.