INTERRUPTER: Clockwork
Watch a clock. Does your mind move faster than the second hand?
Cyndi Lee
Cyndi Lee is the founder and director of OM Yoga Center in New York and author of Yoga Body, Buddha Mind. She is a regular contributor to Yoga Journal, Natural Health, and the Shambhala Sun.
SUBSCRIBE TO MINDFUL MAGAZINE
Subscribe and save 33% off the newsstand price. Available in print format and digital edition. Give the magazine to friends, family, and colleagues.
MINDFUL MAGAZINE HAS LAUNCHED!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.