INTERRUPTER: Shades of Green
Go outside or look outside. How many different shades of green can you see? Count. 2, 5, a dozen, more? Appreciate all that is alive.
Betsy Nelson
Betsy Nelson, LCSW, has offered Mindfulness-Based Psychotherapy since 1993; private practice since 1995. She has also led groups at The Wellness Community of Southwest Florida for about 10 years. Nelson has been practicing various forms of mindfulness for 20 years. For more information, visit her website.
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MINDFUL MAGAZINE
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
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MINDFUL BLOGS
Ed Halliwell on what mindful movement taught him about his patterns of thinking.
Elisha Goldstein: Beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?