INTERRUPTER: Art Work
Find a painting. On a wall, a calendar, a restaurant, side of a building. Do some impromptu art appreciation. Rinse (your mind) and repeat.
Barry Evans
Barry Evans (barryevans9@yahoo.com) is a member of the Arcata (California) Zen Group. He also sits with Master Akira Kasai in Guanajuato, Mexico.
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MINDFUL BLOGS
Ed Halliwell on what mindful movement taught him about his patterns of thinking.
Elisha Goldstein: Beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?