INTERRUPTER: Footfalls
Next time you walk, notice each foot as it meets the ground and as you lift it and swing it. No need to look down. Don't bump anyone.
Barry Evans
Barry Evans (barryevans9@yahoo.com) is a member of the Arcata (California) Zen Group. He also sits with Master Akira Kasai in Guanajuato, Mexico.
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MINDFUL BLOGS
Ed Halliwell on what mindful movement taught him about his patterns of thinking.
Elisha Goldstein: Beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?