Even tight-knit, caring groups of people can be susceptible to cliquiness and even cruelty. Founding editor Barry Boyce considers what we can all do to hold each other accountable.
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Zindel Segal and Sona Dimidjian share the story of their mission to bring MBCT online, and how that led to their new digital platform Mindful Noggin.
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From unwinding anxiety thought loops to exploring mindfulness for adult ADHD, here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists.
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Caring for someone requires more than good intentions. Founding editor Barry Boyce shares what he learned about being present and truly listening from the time he spent with his aging mother.
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When we awaken our fearless heart and honor our desire to be in communion with others—valuing connection over control—joy emerges of its own accord.
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As tech industry leaders take steps to protect people from online platforms, founding editor Barry Boyce considers our responsibility as both consumers and meditators.
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Talking with meditation teacher Ericka Philips, founding editor Barry Boyce reflects on the shared history of Black Americans in journeying toward freedom.
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In a final note to our readers, Sharon Begley, our longtime science columnist, told us to “never stop wondering.”
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You could deepen your practice on your own, but as Barry Boyce writes, finding a great mindfulness teacher can give you the confidence to trust your inherent wisdom.
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Founding editor Barry Boyce answers our questions about emotional intelligence, being kind to ourselves, and turning toward our emotions.
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