We pour a lot of our energy into work, yet the workplace can be a source of great stress as well as satisfaction. Even a moment of mindfulness and awareness can make work a better experience.

Lawyer Rhonda V. Magee argues for meditation. 

Barry Boyce profiles three mindfulness programs for lawyers that promote a more effective, sustainable justice system—for more on this check out the livestream of Creating a Mindful Society.

Nicole Skibola on a key point for making social and organizational change stick. 

The Attention Zones Model identifies four different modes of focus in which the mind functions. Elisha Goldstein shows us how we can use this model to improve our attention and use our time more productively.

Harvard psychology professor and mindfulness researcher Ellen Langer on how we perform better when we turn off auto-pilot.