INTERRUPTER: Stop and Smell the Roses
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
at WORK
We pour a lot of our energy into work, yet the workplace can be a source of great stress as well as satisfaction. Even a moment of mindfulness and awareness can make work a better experience.
The editor of HBS Working Knowledge, Sean Silverthorne, talks to Harvard Business School professor William George about looking to the East as a model for developing strong business leaders in the West.
Barry Boyce reports on how the IT dept. at Genentech did it.
Nicole Skibola on a key point for making social and organizational change stick.
Mirabai Bush's new mindfulness practice CD incorporates techniques she shared with successful mega-companies such as Google and Monsanto.
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MINDFUL MAGAZINE HAS LAUNCHED!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.