We pour a lot of our energy into work, yet the workplace can be a source of great stress as well as satisfaction. Even a moment of mindfulness and awareness can make work a better experience.
Lawyer Rhonda V. Magee argues for meditation.
Barry Boyce profiles three mindfulness programs for lawyers that promote a more effective, sustainable justice system—for more on this check out the livestream of Creating a Mindful Society.
Janice Marturano talks about her new book Finding the Space to Lead: A Practical Guide to Mindful Leadership.
Nicole Skibola on a key point for making social and organizational change stick.
The Attention Zones Model identifies four different modes of focus in which the mind functions. Elisha Goldstein shows us how we can use this model to improve our attention and use our time more productively.
Now on newsstands:The April 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
The creator of Nonviolent Communication died earlier this month.
Ed Halliwell: Let It Go!
Barry Boyce: Wild—Mindful film of the year.
See all Mindful blogs »
This simple act has the
power to change everything.
Thoughts racing around like a hamster trapped in a wheel? Take 5 deep breaths, expanding on the inbreath and slowing on the outbreath.
What are Interrupters? | Subscribe to them.
Take a minute or three to listen to your surroundings. Drink in the soundscape. Pick up where you left off.
Can't sleep? Make a deal with yourself: I'll worry or plan in the morning. Shift attention to happier things. Have compassion for yourself.
© 2012 Foundation for a Mindful Society | Site by Antigravity