INTERRUPTER: Shades of Green
Go outside or look outside. How many different shades of green can you see? Count. 2, 5, a dozen, more? Appreciate all that is alive.
at WORK
We pour a lot of our energy into work, yet the workplace can be a source of great stress as well as satisfaction. Even a moment of mindfulness and awareness can make work a better experience.
Dr. Joan Borysenko gives advice for accessing your "heart's voice."
The same old ways of thinking get the same old result. Barry Boyce profiles a few visionary professionals who are carving out a new way of seeing and working in the world.
As much as we'd all like to escape from our technology, oftentimes the demands of work don't give us the choice. Elisha Goldstein gives advice on how to use our digital devices to actually support us in our mindfulness practice.
Last August, Harvard Business School Professor, Bill George and, Buddhist teacher, Yongey Mingur Rinpoche teamed up to run a two-day retreat on "Mindful Leadership." Here, George shares with us his thoughts on the outcome of this unique pairing.
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MINDFUL MAGAZINE
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
Ed Halliwell on what mindful movement taught him about his patterns of thinking.
Elisha Goldstein: Beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?