We pour a lot of our energy into work, yet the workplace can be a source of great stress as well as satisfaction. Even a moment of mindfulness and awareness can make work a better experience.
Want more productive and satisfied employees? A new study suggests that companies should consider mindfulness training for managers.
A study suggests mindfulness improves working memory and reduces negative emotions in Marines before they deploy.
Four new studies point toward three benefits to cultivating moment-to-moment awareness in the workplace.
Companies are rushing to teach staff mindfulness. But some need to find more experienced teachers.
A steady dose of toxic energy from higher-ups will encourage valuable team members to update their résumés rather than their to-do lists.
Heading to newsstands: The June 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein shares a mindfulness practice for embracing others when they've hurt us.
Ed Halliwell: Meditation for anxiety.
Cheryl Fraser: Fight or flight: Why do we argue before we say goodbye?
See all Mindful blogs »
This simple act has the
power to change everything.
Dim the lights an hour before bedtime. Engage in relaxing activities outside of the bedroom. Pass the time quietly.
What are Interrupters? | Subscribe to them.
Rushing around? Change the pace: Tune in. Grab a glass of water, or just sit still. Think of three things you enjoy about being still for a moment.
Anxious? Take a few long, deep breaths. On your next task, move slowly. Speed only hides panic.
Take 3 mindful breaths. Choose your focal point: notice the breath enter and exit through the nose, chest, or stomach.
© 2012 Foundation for a Mindful Society | Site by Antigravity