at WORK

We pour a lot of our energy into work, yet the workplace can be a source of great stress as well as satisfaction. Even a moment of mindfulness and awareness can make work a better experience.

Addressing negative emotions up front is better than bottling them up.

Janice Marturano, former vice president at General Mills, shows us how it’s possible to cultivate continual attention to detail, the needs of others, and the big picture. 

Four new studies point toward three benefits to cultivating moment-to-moment awareness in the workplace.

Tara Healey of Harvard Pilgrim Health Care suggests four steps to bring mindfulness to your workplace.

Mirabai Bush, co-developer of Google's Search Inside Yourself program, takes us through a day of Google's mindfulness training.