at WORK

We pour a lot of our energy into work, yet the workplace can be a source of great stress as well as satisfaction. Even a moment of mindfulness and awareness can make work a better experience.

With today’s 24/7 demands, our attention is fractured and we’re forced to focus on what’s urgent, not what's important. But it doesn’t have to be that way, says Janice Marturano.

Daniel Goleman talks to Mirabai Bush about bringing mindfulness to work. 

Mirabai Bush, co-developer of Google's Search Inside Yourself program, takes us through a day of Google's mindfulness training. 

Rhonda Magee talks about how to bring mindfulness into professional settings. 

As much as we'd all like to escape from our technology, oftentimes the demands of work don't give us the choice. Elisha Goldstein gives advice on how to use our digital devices to actually support us in our mindfulness practice.