We pour a lot of our energy into work, yet the workplace can be a source of great stress as well as satisfaction. Even a moment of mindfulness and awareness can make work a better experience.
A steady dose of toxic energy from higher-ups will encourage valuable team members to update their résumés rather than their to-do lists.
Daniel Goleman on how we can better move on from disappointments that crop up at work.
Mindful sits down with ABC News Anchor Dan Harris, author of 10% Happier.
Matthew Stinchcomb, vice president of values and impact at Etsy.com, talks about why mindfulness is a key element to the business.
Addressing negative emotions up front is better than bottling them up.
Heading to newsstands: The June 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Mindful responds to New York Times' "The Muddied Meaning of Mindfulness."
Ed Halliwell: Meditation for anxiety.
Cheryl Fraser: How to feel more connected.
See all Mindful blogs »
This simple act has the
power to change everything.
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
What are Interrupters? | Subscribe to them.
Rushing around? Change the pace: Tune in. Grab a glass of water, or just sit still. Think of three things you enjoy about being still for a moment.
Anxious about a toxic colleague? Before your interact, let go of feelings of dread—they can skew the conversation toward negativity.
© 2012 Foundation for a Mindful Society | Site by Antigravity