We pour a lot of our energy into work, yet the workplace can be a source of great stress as well as satisfaction. Even a moment of mindfulness and awareness can make work a better experience.
A steady dose of toxic energy from higher-ups will encourage valuable team members to update their résumés rather than their to-do lists.
Companies are rushing to teach staff mindfulness. But some need to find more experienced teachers.
A study suggests mindfulness improves working memory and reduces negative emotions in Marines before they deploy.
Want more productive and satisfied employees? A new study suggests that companies should consider mindfulness training for managers.
Daniel Goleman on how we can better move on from disappointments that crop up at work.
Now on newsstands:The April 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
The creator of Nonviolent Communication died earlier this month.
Ed Halliwell: Let It Go!
Barry Boyce: Wild—Mindful film of the year.
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This simple act has the
power to change everything.
This is a moment of suffering. Suffering is part of life. May I be kind to myself. May I give myself the compassion I need.
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Shopping? Admire an item for a while. Let your desire increase. Can you let those feelings go without longing to possess it?
Overwhelmed? Find a "happy place": In your home, a park bench, library—somewhere you can retreat to when you need to get away.
© 2012 Foundation for a Mindful Society | Site by Antigravity