We pour a lot of our energy into work, yet the workplace can be a source of great stress as well as satisfaction. Even a moment of mindfulness and awareness can make work a better experience.

A steady dose of toxic energy from higher-ups will encourage valuable team members to update their résumés rather than their to-do lists.

Daniel Goleman on how we can better move on from disappointments that crop up at work. 

Mindful sits down with ABC News Anchor Dan Harris, author of 10% Happier.

Matthew Stinchcomb, vice president of values and impact at, talks about why mindfulness is a key element to the business. 

Addressing negative emotions up front is better than bottling them up.