Good leaders use inspiration to guide and influence others, says Janice Marturano.
Have we equated productivity with speed? Margaret Wheatley explains how slowing down just might be the difference between ideas and action.
Margaret Wheatley explains why now, more than ever, we need a curiosity and a willingness to sit in uncertainty.
With today’s 24/7 demands, our attention is fractured and we’re forced to focus on what’s urgent, not what's important. But it doesn’t have to be that way, says Janice Marturano.
Now on newsstands: The October issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Janice Marturano: 5 tips for practicing mindfulness at the office.
Elisha Goldstein: Break Your Bad Habits.
Ed Halliwell: Is Corporate Mindfulness Bad?
See all Mindful blogs »
This simple act has the
power to change everything.
Eating lunch? Just eat lunch. No devices, no multitasking. Then return to what you were doing.
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How's your breath? No, not the smell. The speed. The depth. Fast and fluttering, or slow and smooth? Notice it. Don't try to fix it.
Put space between you and your reaction. Notice the pounding heart and tightened shoulders slip away, along with the storyline you let go of.
© 2012 Foundation for a Mindful Society | Site by Antigravity