Good leaders use inspiration to guide and influence others, says Janice Marturano.
Have we equated productivity with speed? Margaret Wheatley explains how slowing down just might be the difference between ideas and action.
Margaret Wheatley explains why now, more than ever, we need a curiosity and a willingness to sit in uncertainty.
With today’s 24/7 demands, our attention is fractured and we’re forced to focus on what’s urgent, not what's important. But it doesn’t have to be that way, says Janice Marturano.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein: Debunking the 5 common myths about mindfulness meditation.
Ed Halliwell: Am I Doing This Right?
Janice Marturano: Mindfulness at Work.
See all Mindful blogs »
This simple act has the
power to change everything.
Tune in to your day. What emotions are present? Is the body comfortable or tense? Notice what's on your mind.
What are Interrupters? | Subscribe to them.
Can't sleep? Make a deal with yourself: I'll worry or plan in the morning. Shift attention to happier things. Have compassion for yourself.
Thoughts racing around like a hamster trapped in a wheel? Take 5 deep breaths, expanding on the inbreath and slowing on the outbreath.
© 2012 Foundation for a Mindful Society | Site by Antigravity