Can one person really make a difference? Marc Ian Barasch plants a seed of good intention...
Dr. Joan Borysenko gives advice for accessing your "heart's voice."
For Jesse Jacobs, the way to connect is through tea—not the internet. Barry Boyce talks to Jacobs about his philosophy and his tea lounge, Samovar.
Have we become suspicious about anything that isn’t difficult? Margaret Wheatley, author of Leadership and the New Science, discusses our complex society and the conversations that simplify everything.
Heading to newsstands:The April 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
The creator of Nonviolent Communication died earlier this month.
Ed Halliwell: Let It Go!
Barry Boyce: Wild—Mindful film of the year.
See all Mindful blogs »
This simple act has the
power to change everything.
Thoughts racing around like a hamster trapped in a wheel? Take 5 deep breaths, expanding on the inbreath and slowing on the outbreath.
What are Interrupters? | Subscribe to them.
Take a minute or three to listen to your surroundings. Drink in the soundscape. Pick up where you left off.
Can't sleep? Make a deal with yourself: I'll worry or plan in the morning. Shift attention to happier things. Have compassion for yourself.
© 2012 Foundation for a Mindful Society | Site by Antigravity