Can one person really make a difference? Marc Ian Barasch plants a seed of good intention...
Dr. Joan Borysenko gives advice for accessing your "heart's voice."
For Jesse Jacobs, the way to connect is through tea—not the internet. Barry Boyce talks to Jacobs about his philosophy and his tea lounge, Samovar.
Have we become suspicious about anything that isn’t difficult? Margaret Wheatley, author of Leadership and the New Science, discusses our complex society and the conversations that simplify everything.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein: Debunking the 5 common myths about mindfulness meditation.
Ed Halliwell: Am I Doing This Right?
Janice Marturano: Mindfulness at Work.
See all Mindful blogs »
This simple act has the
power to change everything.
Thoughts racing around like a hamster trapped in a wheel? Take 5 deep breaths, expanding on the inbreath and slowing on the outbreath.
What are Interrupters? | Subscribe to them.
Can't sleep? Make a deal with yourself: I'll worry or plan in the morning. Shift attention to happier things. Have compassion for yourself.
Tune in to your day. What emotions are present? Is the body comfortable or tense? Notice what's on your mind.
© 2012 Foundation for a Mindful Society | Site by Antigravity