Can one person really make a difference? Marc Ian Barasch plants a seed of good intention...
Dr. Joan Borysenko gives advice for accessing your "heart's voice."
For Jesse Jacobs, the way to connect is through tea—not the internet. Barry Boyce talks to Jacobs about his philosophy and his tea lounge, Samovar.
Have we become suspicious about anything that isn’t difficult? Margaret Wheatley, author of Leadership and the New Science, discusses our complex society and the conversations that simplify everything.
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Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell on what mindful movement taught him about his patterns of thinking.
Elisha Goldstein: Beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
See all Mindful blogs »
Next time you walk, notice each foot as it meets the ground and as you lift it and swing it. No need to look down. Don't bump anyone.
What are Interrupters? | Subscribe to them.
Go outside or look outside. How many different shades of green can you see? Count. 2, 5, a dozen, more? Appreciate all that is alive.
Find a painting. On a wall, a calendar, a restaurant, side of a building. Do some impromptu art appreciation. Rinse (your mind) and repeat.
© 2012 Foundation for a Mindful Society | Site by Antigravity