Can one person really make a difference? Marc Ian Barasch plants a seed of good intention...
Dr. Joan Borysenko gives advice for accessing your "heart's voice."
For Jesse Jacobs, the way to connect is through tea—not the internet. Barry Boyce talks to Jacobs about his philosophy and his tea lounge, Samovar.
Have we become suspicious about anything that isn’t difficult? Margaret Wheatley, author of Leadership and the New Science, discusses our complex society and the conversations that simplify everything.
This simple act has the
power to change everything.
Now on newsstands: The October issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell: Does mindfulness have to be delivered perfectly before we accept it?
Elisha Goldstein: The mindfulness backlash.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
Take 3 mindful breaths. Choose your focal point: notice the breath enter and exit through the nose, chest, or stomach.
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Meditate at your desk. Place your feet firmly on the ground. Straight back, hands resting on your legs. Just breathe for a minute.
Mind wandering? See if you can notice your thoughts straying and gently bring your attention back.
© 2012 Foundation for a Mindful Society | Site by Antigravity