Dana Fleur talks to Madeline Bruser, author of The Art of Practicing: A Guide to Making Music from the Heart.
Barry Boyce profiles three mindfulness programs for lawyers that promote a more effective, sustainable justice system—for more on this check out the livestream of Creating a Mindful Society.
How can a mindful approach serve those who have served us so selflessly?
Writing can involve lots of hope — and, disappointment. But, says Ben Craib, mindfulness offers relief and perspective.
This simple act has the
power to change everything.
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell relates 6 reasons why the breath is important to practice.
Elisha Goldstein: How to worry less.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
Anxious? Take a few long, deep breaths. On your next task, move slowly. Speed only hides panic.
What are Interrupters? | Subscribe to them.
Having a conversation? Be present, fiercely. Your exchange will be more relational and less transactional that way.
Stressed? Notice where you feel it. Eyes sore? Chest buzzing? Notice it wind down: slower heart rate, smoother breath.
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