Dana Fleur talks to Madeline Bruser, author of The Art of Practicing: A Guide to Making Music from the Heart.
Barry Boyce profiles three mindfulness programs for lawyers that promote a more effective, sustainable justice system—for more on this check out the livestream of Creating a Mindful Society.
How can a mindful approach serve those who have served us so selflessly?
Writing can involve lots of hope — and, disappointment. But, says Ben Craib, mindfulness offers relief and perspective.
This simple act has the
power to change everything.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Janice Marturano offers a practice to help us connect with what matters this season.
Elisha Goldstein: How to Wake Up.
Gina Biegel: Teen exam stress.
See all Mindful blogs »
Stop staring at all those screens so much! At least for a minute, or 2, or 3.5. Find a window, now look at the sky. What’s up?
What are Interrupters? | Subscribe to them.
Right now: find something colorful within eye range. Give it your full attention for 15 seconds before resuming what you were doing.
Walking from point A to point B? Take twice as long. Perceive twice as much. Meander.
© 2012 Foundation for a Mindful Society | Site by Antigravity