Dana Fleur talks to Madeline Bruser, author of The Art of Practicing: A Guide to Making Music from the Heart.
Barry Boyce profiles three mindfulness programs for lawyers that promote a more effective, sustainable justice system—for more on this check out the livestream of Creating a Mindful Society.
How can a mindful approach serve those who have served us so selflessly?
Writing can involve lots of hope — and, disappointment. But, says Ben Craib, mindfulness offers relief and perspective.
This simple act has the
power to change everything.
Coming to newsstands: The April issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein on using mindfulness to turn negative emotions into sources of strength.
Ed Halliwell: Meditation: It's difficult.
Janice Marturano: Leadership burnout.
See all Mindful blogs »
Too many emails? Break the chain. See if you can phone the person with your response. It can be quicker. And a small chat can be nice.
What are Interrupters? | Subscribe to them.
Do something that a friend or loved one wants to do but is not so much your thing. Stretch yourself a bit. You might surprise yourself.
Meditation seem boring today? Enjoy the simplicity. No need to strive to entertain yourself. Need focus? Count breaths. Scan the body.
© 2012 Foundation for a Mindful Society | Site by Antigravity