illustration person examining paper with large magnifying glass
In the Workplace

With so many stimuli competing for attention, any hope for making it through the day without our brains feeling like scrambled eggs rests on being more conscious of how you parse attention over specific tasks. Here are three ways to keep your focus flowing.

man at desk with illustrated laptop and brainstorming charts, etc.
Magazine

The rise of tech has turned “office” into a mindset rather than a physical place for many modern workers. In the midst of this increased flexibility, here’s how you can bring some stability to your worklife.

work-hp
Practices

You don’t need to block out 30 minutes to practice meditation in order to experience the benefits of mindfulness at work. Here are a few ways you can stay in the present moment to do your best during a busy day.

Photo: Flickr user Gastón Gaiduk
Leadership

Mistakes can be costly, and can trap you in a cycle of having to rush even more to make up for wasted effort, amplifying stress. Mindfulness can help you get clear on your purpose and do it right once.

  • Mindful Interrupters
  • Video
  • Infographic
illustration person examining paper with large magnifying glass
In the Workplace

With so many stimuli competing for attention, any hope for making it through the day without our brains feeling like scrambled eggs rests on being more conscious of how you parse attention over specific tasks. Here are three ways to keep your focus flowing.

man at desk with illustrated laptop and brainstorming charts, etc.
Magazine

The rise of tech has turned “office” into a mindset rather than a physical place for many modern workers. In the midst of this increased flexibility, here’s how you can bring some stability to your worklife.

work-hp
Practices

You don’t need to block out 30 minutes to practice meditation in order to experience the benefits of mindfulness at work. Here are a few ways you can stay in the present moment to do your best during a busy day.

Photo: Flickr user Gastón Gaiduk
Leadership

Mistakes can be costly, and can trap you in a cycle of having to rush even more to make up for wasted effort, amplifying stress. Mindfulness can help you get clear on your purpose and do it right once.

  • Mindful Interrupters
  • Video
  • Infographic