at WORK

We pour a lot of our energy into work, yet the workplace can be a source of great stress as well as satisfaction. Even a moment of mindfulness and awareness can make work a better experience.

A study suggests mindfulness improves working memory and reduces negative emotions in Marines before they deploy. 

Four new studies point toward three benefits to cultivating moment-to-moment awareness in the workplace.

Companies are rushing to teach staff mindfulness. But some need to find more experienced teachers.

A steady dose of toxic energy from higher-ups will encourage valuable team members to update their résumés rather than their to-do lists.

Daniel Goleman on how we can better move on from disappointments that crop up at work.