We pour a lot of our energy into work, yet the workplace can be a source of great stress as well as satisfaction. Even a moment of mindfulness and awareness can make work a better experience.

Don’t get addicted to busyness, or let it become a badge of honor. You can do less—and feel good about it. Christine Carter shows you how.

Want more productive and satisfied employees? A new study suggests that companies should consider mindfulness training for managers.

Mindful sits down with ABC News Anchor Dan Harris, author of 10% Happier.

Daniel Goleman on how we can better move on from disappointments that crop up at work. 

Mirabai Bush, co-developer of Google's Search Inside Yourself program, takes us through a day of Google's mindfulness training.