We pour a lot of our energy into work, yet the workplace can be a source of great stress as well as satisfaction. Even a moment of mindfulness and awareness can make work a better experience.
A study suggests mindfulness improves working memory and reduces negative emotions in Marines before they deploy.
Four new studies point toward three benefits to cultivating moment-to-moment awareness in the workplace.
Companies are rushing to teach staff mindfulness. But some need to find more experienced teachers.
A steady dose of toxic energy from higher-ups will encourage valuable team members to update their résumés rather than their to-do lists.
Daniel Goleman on how we can better move on from disappointments that crop up at work.
Heading to newsstands: The June 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Do this one thing to make meditation stick, Ed Halliwell writes.
Elisha Goldstein: Start with self-compassion.
Mark Bertin: Stress, attention, and caregivers.
See all Mindful blogs »
This simple act has the
power to change everything.
Anxious about a toxic colleague? Before your interact, let go of feelings of dread—they can skew the conversation toward negativity.
What are Interrupters? | Subscribe to them.
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
Collaborating with a colleague? Listen—don't interrupt (it's kryptonite!). Summarize their input before moving on to your own.
© 2012 Foundation for a Mindful Society | Site by Antigravity