We pour a lot of our energy into work, yet the workplace can be a source of great stress as well as satisfaction. Even a moment of mindfulness and awareness can make work a better experience.
Companies are rushing to teach staff mindfulness. But some need to find more experienced teachers.
Daniel Goleman on how we can better move on from disappointments that crop up at work.
Daniel Goleman talks to Mirabai Bush about bringing mindfulness to work.
A steady dose of toxic energy from higher-ups will encourage valuable team members to update their résumés rather than their to-do lists.
Daniel Goleman suggests tips for maintaining focus at work.
Heading to newsstands:The April 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
The creator of Nonviolent Communication died earlier this month.
Ed Halliwell: Let It Go!
Barry Boyce: Wild—Mindful film of the year.
See all Mindful blogs »
This simple act has the
power to change everything.
Thoughts racing around like a hamster trapped in a wheel? Take 5 deep breaths, expanding on the inbreath and slowing on the outbreath.
What are Interrupters? | Subscribe to them.
Can't sleep? Make a deal with yourself: I'll worry or plan in the morning. Shift attention to happier things. Have compassion for yourself.
How's your breath? No, not the smell. The speed. The depth. Fast and fluttering, or slow and smooth? Notice it. Don't try to fix it.
© 2012 Foundation for a Mindful Society | Site by Antigravity