at WORK

We pour a lot of our energy into work, yet the workplace can be a source of great stress as well as satisfaction. Even a moment of mindfulness and awareness can make work a better experience.

Tara Healey of Harvard Pilgrim Health Care suggests four steps to bring mindfulness to your workplace.

Mirabai Bush, co-developer of Google's Search Inside Yourself program, takes us through a day of Google's mindfulness training. 

Want more productive and satisfied employees? A new study suggests that companies should consider mindfulness training for managers.

Rhonda Magee talks about how to bring mindfulness into professional settings. 

With today’s 24/7 demands, our attention is fractured and we’re forced to focus on what’s urgent, not what's important. But it doesn’t have to be that way, says Janice Marturano.