We pour a lot of our energy into work, yet the workplace can be a source of great stress as well as satisfaction. Even a moment of mindfulness and awareness can make work a better experience.

Harvard psychology professor and mindfulness researcher Ellen Langer on how we perform better when we turn off auto-pilot.

Daniel Goleman suggests tips for maintaining focus at work. 

Janice Marturano talks about her new book, Finding the Space to Lead, and shares advice. 

Daniel Goleman looks at three ways we can reduce multitasking at work.

Janice Marturano talks about her new upcoming book Finding the Space to Lead: A Practical Guide to Mindful Leadership.