We pour a lot of our energy into work, yet the workplace can be a source of great stress as well as satisfaction. Even a moment of mindfulness and awareness can make work a better experience.
Don’t get addicted to busyness, or let it become a badge of honor. You can do less—and feel good about it. Christine Carter shows you how.
Want more productive and satisfied employees? A new study suggests that companies should consider mindfulness training for managers.
Mindful sits down with ABC News Anchor Dan Harris, author of 10% Happier.
Daniel Goleman on how we can better move on from disappointments that crop up at work.
Mirabai Bush, co-developer of Google's Search Inside Yourself program, takes us through a day of Google's mindfulness training.
Heading to newsstands: The June 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein shares a mindfulness practice for embracing others when they've hurt us.
Ed Halliwell: Meditation for anxiety.
Cheryl Fraser: Fight or flight: Why do we argue before we say goodbye?
See all Mindful blogs »
This simple act has the
power to change everything.
Take 3 mindful breaths. Choose your focal point: notice the breath enter and exit through the nose, chest, or stomach.
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Anxious? Take a few long, deep breaths. On your next task, move slowly. Speed only hides panic.
Stop avoiding a person who really bugs you. Somebody loves them. Why not make it you?
Rushing around? Change the pace: Tune in. Grab a glass of water, or just sit still. Think of three things you enjoy about being still for a moment.
© 2012 Foundation for a Mindful Society | Site by Antigravity