We pour a lot of our energy into work, yet the workplace can be a source of great stress as well as satisfaction. Even a moment of mindfulness and awareness can make work a better experience.

Mindful sits down with ABC News Anchor Dan Harris, author of 10% Happier.

Tara Healey of Harvard Pilgrim Health Care suggests four steps to bring mindfulness to your workplace.

Matthew Stinchcomb, vice president of values and impact at, talks about why mindfulness is a key element to the business. 

Daniel Goleman talks to Mirabai Bush about bringing mindfulness to work. 

Daniel Goleman on how we can better move on from disappointments that crop up at work.