at WORK

We pour a lot of our energy into work, yet the workplace can be a source of great stress as well as satisfaction. Even a moment of mindfulness and awareness can make work a better experience.

Want more productive and satisfied employees? A new study suggests that companies should consider mindfulness training for managers.

With today’s 24/7 demands, our attention is fractured and we’re forced to focus on what’s urgent, not what's important. But it doesn’t have to be that way, says Janice Marturano.

Daniel Goleman talks to Mirabai Bush about bringing mindfulness to work. 

Tara Healey of Harvard Pilgrim Health Care suggests four steps to bring mindfulness to your workplace.

Mirabai Bush, co-developer of Google's Search Inside Yourself program, takes us through a day of Google's mindfulness training.