We pour a lot of our energy into work, yet the workplace can be a source of great stress as well as satisfaction. Even a moment of mindfulness and awareness can make work a better experience.
Mindful sits down with ABC News Anchor Dan Harris, author of 10% Happier.
Tara Healey of Harvard Pilgrim Health Care suggests four steps to bring mindfulness to your workplace.
Matthew Stinchcomb, vice president of values and impact at Etsy.com, talks about why mindfulness is a key element to the business.
Daniel Goleman talks to Mirabai Bush about bringing mindfulness to work.
Daniel Goleman on how we can better move on from disappointments that crop up at work.
Heading to newsstands: The June 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein shares a mindfulness practice for embracing others when they've hurt us.
Ed Halliwell: Meditation for anxiety.
Cheryl Fraser: Fight or flight: Why do we argue before we say goodbye?
See all Mindful blogs »
This simple act has the
power to change everything.
Anxious? Take a few long, deep breaths. On your next task, move slowly. Speed only hides panic.
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Dim the lights an hour before bedtime. Engage in relaxing activities outside of the bedroom. Pass the time quietly.
Take 3 mindful breaths. Choose your focal point: notice the breath enter and exit through the nose, chest, or stomach.
Rushing around? Change the pace: Tune in. Grab a glass of water, or just sit still. Think of three things you enjoy about being still for a moment.
© 2012 Foundation for a Mindful Society | Site by Antigravity