Mindfulness begins at home. Preparing meals, washing dishes, paying attention to our bank account, playing with our children—all are opportunities to be fully present for our lives.
A holiday publicity stunt that nods to untraditional gender roles.
A child of one economic crisis, he died on the eve of another. His gift of love was economic security for his family. His son James Kullander reflects on the sadness of a legacy lost.
A basic teaching of mindful awareness is that we are all connected and dependent on one another. Even young children can appreciate this, says Susan Kaiser Greenland.
If you've ever wondered whether children can also benefit from practicing meditation and yoga, watch this trailer for A Mindful Nation.
... the businesswoman, and the writer—Lily Koppel, author of The Red Leather Diary, reconnects with her childhood circle to explore the spiritual quest of a generation.
Heading to newsstands: The June 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Do this one thing to make meditation stick, Ed Halliwell writes.
Elisha Goldstein: Start with self-compassion.
Mark Bertin: Stress, attention, and caregivers.
See all Mindful blogs »
This simple act has the
power to change everything.
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
What are Interrupters? | Subscribe to them.
Collaborating with a colleague? Listen—don't interrupt (it's kryptonite!). Summarize their input before moving on to your own.
Anxious about a toxic colleague? Before your interact, let go of feelings of dread—they can skew the conversation toward negativity.
© 2012 Foundation for a Mindful Society | Site by Antigravity