at HOME

Mindfulness begins at home. Preparing meals, washing dishes, paying attention to our bank account, playing with our children—all are opportunities to be fully present for our lives.

Family life can be very, very busy. Here, Susan Kaiser Greenland suggests ways in which we might reconnect with our loved ones and the world around us.

A holiday publicity stunt that nods to untraditional gender roles. 

A child of one economic crisis, he died on the eve of another. His gift of love was economic security for his family. His son James Kullander reflects on the sadness of a legacy lost.

A basic teaching of mindful awareness is that we are all connected and dependent on one another. Even young children can appreciate this, says Susan Kaiser Greenland.

If you've ever wondered whether children can also benefit from practicing meditation and yoga, watch this trailer for A Mindful Nation.