INTERRUPTER: Spring Vista
Grab some fresh air. What's outside? Scan the vista for two or three signs of spring.
at HOME
Mindfulness begins at home. Preparing meals, washing dishes, paying attention to our bank account, playing with our children—all are opportunities to be fully present for our lives.
Mindful spending is a way of treating yourself, your community, and your money with respect, says Tara Gentile.
Like any progressive mother, Karen Maezen Miller was torn when her daughter entered the Barbie stage. But what's worse—Barbie’s commercialism and hypersexuality, or Mom’s grown-up judgments and concepts?
Kristi Nelson says awareness of our thoughts about money can ease tension and allow us to be more creative financially.
Overeat, undereat, or just feel conflicted about how you eat? Mindfulness practice, says physician Jan Chozen Bays, can help you have a healthy and joyful relationship with food.
As the children of aging parents do, Cyndi Lee, teacher and founder of the OM Yoga Center, returns the love and care her mother showed to her. She finds teaching yoga has given her the tools to help.
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MINDFUL MAGAZINE HAS LAUNCHED!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.