Mindfulness begins at home. Preparing meals, washing dishes, paying attention to our bank account, playing with our children—all are opportunities to be fully present for our lives.
Barbara Kingsolver, author of The Poisonwood Bible talks about her captivation with the life cycle of vegetables, and explains the odd nature of our North American diet.
Susan Kaiser Greenland, author of The Mindful Child, offers these tips.
A peek at parenting expert Susan Stiffelman’s feature in the April issue.
A yoga instructor shares tips, plus reporting and resources for mindful childbirth.
Dr. Sarah Buckley shares her story about being more attuned to a baby's most basic needs.
Now on newsstands:The April 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
The creator of Nonviolent Communication died earlier this month.
Ed Halliwell: Let It Go!
Barry Boyce: Wild—Mindful film of the year.
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This simple act has the
power to change everything.
Overwhelmed? Find a "happy place": In your home, a park bench, library—somewhere you can retreat to when you need to get away.
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Don't fall into the self-esteem trap. There's no need to feel extra-special or over the top. Connect with who you are in any given moment.
Shopping? Admire an item for a while. Let your desire increase. Can you let those feelings go without longing to possess it?
© 2012 Foundation for a Mindful Society | Site by Antigravity