Mindfulness begins at home. Preparing meals, washing dishes, paying attention to our bank account, playing with our children—all are opportunities to be fully present for our lives.

A peek at parenting expert Susan Stiffelman’s feature in the April issue.

A yoga instructor shares tips, plus reporting and resources for mindful childbirth.

Dr. Sarah Buckley shares her story about being more attuned to a baby's most basic needs.

Food writer John Thorne, author of Pot on the Fire, muses over breakfast—its purpose, its constitution and what it means for your day.