Mindfulness begins at home. Preparing meals, washing dishes, paying attention to our bank account, playing with our children—all are opportunities to be fully present for our lives.
Parenting expert Susan Stiffelman explains how to come alongside—rather than AT—our kids to foster receptivity.
Barbara Kingsolver, author of The Poisonwood Bible talks about her captivation with the life cycle of vegetables, and explains the odd nature of our North American diet.
Susan Kaiser Greenland, author of The Mindful Child, offers these tips.
A peek at parenting expert Susan Stiffelman’s feature in the April issue.
A yoga instructor shares tips, plus reporting and resources for mindful childbirth.
Now on newsstands: The April 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Do this one thing to make meditation stick, Ed Halliwell writes.
Elisha Goldstein: Start with self-compassion.
Mark Bertin: Stress, attention, and caregivers.
See all Mindful blogs »
This simple act has the
power to change everything.
Don't fall into the self-esteem trap. There's no need to feel extra-special or over the top. Connect with who you are in any given moment.
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Collaborating with a colleague? Listen—don't interrupt (it's kryptonite!). Summarize their input before moving on to your own.
Make one conversation each day a bit more mindful: Set the intention to be present. Remain engaged through the whole exchange.
© 2012 Foundation for a Mindful Society | Site by Antigravity