at HOME

Mindfulness begins at home. Preparing meals, washing dishes, paying attention to our bank account, playing with our children—all are opportunities to be fully present for our lives.

A yoga instructor shares tips, plus reporting and resources for mindful childbirth.

Mark Bertin, M.D., discusses how mindfulness can be a useful tool for both parent and child when dealing with issues surrounding ADHD.

Dr. Sarah Buckley shares her story about being more attuned to a baby's most basic needs.

Food writer John Thorne, author of Pot on the Fire, muses over breakfast—its purpose, its constitution and what it means for your day.

Daniel Goleman, author of the best seller Emotional Intelligence, says the key to becoming a socially engaged consumer is being mindful at the moment when you're deciding whether to buy something. Knowing the full range of a product’s impacts is one of the best things you can do for yourselves and the Earth.