INTERRUPTER: Spring Vista
Grab some fresh air. What's outside? Scan the vista for two or three signs of spring.
Parenting
A basic teaching of mindful awareness is that we are all connected and dependent on one another. Even young children can appreciate this, says Susan Kaiser Greenland.
Susan Kaiser Greenland shares her favorite method of calming upset or overexcited children.
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MINDFUL MAGAZINE HAS LAUNCHED!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.