INTERRUPTER: Clockwork
Watch a clock. Does your mind move faster than the second hand?
Parenting
Mark Bertin, M.D., discusses how mindfulness can be a useful tool for both parent and child when dealing with issues surrounding ADHD.
A Q&A with Brian Despard, author of You Are Not Your Thoughts, a story that originated with a newfound awareness and a newborn granddaughter.
Children learn largely by example. Susan Kaiser Greenland explains how to use daily parenting "about to" moments to your advantage.
If you've ever wondered whether children can also benefit from practicing meditation and yoga, watch this trailer for A Mindful Nation.
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MINDFUL MAGAZINE HAS LAUNCHED!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.