Mark Bertin, M.D., discusses how mindfulness can be a useful tool for both parent and child when dealing with issues surrounding ADHD.
A Q&A with Brian Despard, author of You Are Not Your Thoughts, a story that originated with a newfound awareness and a newborn granddaughter.
Children learn largely by example. Susan Kaiser Greenland explains how to use daily parenting "about to" moments to your advantage.
If you've ever wondered whether children can also benefit from practicing meditation and yoga, watch this trailer for A Mindful Nation.
Subscribe and save 33% off the newsstand price. Available in print format and digital edition. Give the magazine to friends, family, and colleagues.
Reserve your copy now!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.
See all Mindful blogs »
Watch a clock. Does your mind move faster than the second hand?
What are Interrupters? | Subscribe to them.
Grab some fresh air. What's outside? Scan the vista for two or three signs of spring.
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
© 2012 Foundation for a Mindful Society | Site by Antigravity