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Go outside or look outside. How many different shades of green can you see? Count. 2, 5, a dozen, more? Appreciate all that is alive.
Author Karen Maezen Miller offers quick and practical guidelines for maintaining a mindfulness practice throughout your day.
So much talk of morality today is marked by aggression and self-righteousness, but Robert Coles speaks in a gentler and deeper moral voice. David Swick profiles this child psychiatrist, civil rights activist, and author who has spent his life considering the nature of morality and its central place in our lives.
Yuto is a healer of hearts; he’s Japanese, Jewish, universal. Poet Leza Lowitz on letting this special child into her life.
Pregnancy, birth and early parenting are the most transformational time in the adult life cycle. Barry Boyce reports on a mindfulness center that teaches skills that interrupts patterns of dysfunction.