Parenting

Mindful Kids, Mindful Nation

If you've ever wondered whether children can also benefit from practicing meditation and yoga, watch this trailer for A Mindful Nation.

 

A little while back we shared with you the first book trailer for Congressman Tim Ryan’s new book, A Mindful Nation. In it, the congressman shared why he believes that, when it comes to embracing mindfulness, now’s the time.

In this next trailer, four children who are participants in the Holistic Life after-school program in Baltimore talk about learning about mindfulness and what it has meant to them in their life, in their own words. It's about five minutes long:

 
For more about the Holistic Life Foundation, visit them online and be sure to see this previous Mindful.org coverage, including Meeting of the Mindful.