A child of one economic crisis, he died on the eve of another. His gift of love was economic security for his family. His son James Kullander reflects on the sadness of a legacy lost.
Kristi Nelson says awareness of our thoughts about money can ease tension and allow us to be more creative financially.
Mindful spending is a way of treating yourself, your community, and your money with respect, says Tara Gentile.
This simple act has the
power to change everything.
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell relates 6 reasons why the breath is important to practice.
Elisha Goldstein: How to worry less.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
Find a mirror. Make your face the focal point, relaxing a bit. Extend to yourself a wish of good will and well-being.
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Anxious? Take a few long, deep breaths. On your next task, move slowly. Speed only hides panic.
Having a conversation? Be present, fiercely. Your exchange will be more relational and less transactional that way.
© 2012 Foundation for a Mindful Society | Site by Antigravity