A child of one economic crisis, he died on the eve of another. His gift of love was economic security for his family. His son James Kullander reflects on the sadness of a legacy lost.
Kristi Nelson says awareness of our thoughts about money can ease tension and allow us to be more creative financially.
Mindful spending is a way of treating yourself, your community, and your money with respect, says Tara Gentile.
This simple act has the
power to change everything.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Janice Marturano offers a practice to help us connect with what matters this season.
Elisha Goldstein: How to Wake Up.
Gina Biegel: Teen exam stress.
See all Mindful blogs »
Pour yourself a glass of water. Enjoy the sound of it pouring into the glass. Go off and drink it someplace. Do nothing else.
What are Interrupters? | Subscribe to them.
Right now: find something colorful within eye range. Give it your full attention for 15 seconds before resuming what you were doing.
Stop staring at all those screens so much! At least for a minute, or 2, or 3.5. Find a window, now look at the sky. What’s up?
© 2012 Foundation for a Mindful Society | Site by Antigravity