You're hungry, but what are you really hungry for? Sasha Loring on opening your heart, offering your attachments, and being mindful of when you're satisfied.
This simple act has the
power to change everything.
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell relates 6 reasons why the breath is important to practice.
Elisha Goldstein: How to worry less.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
Having a conversation? Be present, fiercely. Your exchange will be more relational and less transactional that way.
What are Interrupters? | Subscribe to them.
Anxious? Take a few long, deep breaths. On your next task, move slowly. Speed only hides panic.
Stressed? Notice where you feel it. Eyes sore? Chest buzzing? Notice it wind down: slower heart rate, smoother breath.
© 2012 Foundation for a Mindful Society | Site by Antigravity