You're hungry, but what are you really hungry for? Sasha Loring on opening your heart, offering your attachments, and being mindful of when you're satisfied.
Heading to newsstands: The June 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Mindful responds to New York Times' "The Muddied Meaning of Mindfulness."
Ed Halliwell: Meditation for anxiety.
Cheryl Fraser: How to feel more connected.
See all Mindful blogs »
This simple act has the
power to change everything.
Rushing around? Change the pace: Tune in. Grab a glass of water, or just sit still. Think of three things you enjoy about being still for a moment.
What are Interrupters? | Subscribe to them.
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
Anxious about a toxic colleague? Before your interact, let go of feelings of dread—they can skew the conversation toward negativity.
© 2012 Foundation for a Mindful Society | Site by Antigravity