You're hungry, but what are you really hungry for? Sasha Loring on opening your heart, offering your attachments, and being mindful of when you're satisfied.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein: Debunking the 5 common myths about mindfulness meditation.
Ed Halliwell: Am I Doing This Right?
Janice Marturano: Mindfulness at Work.
See all Mindful blogs »
This simple act has the
power to change everything.
This is a moment of suffering. Suffering is part of life. May I be kind to myself. May I give myself the compassion I need.
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No seats on the bus? Try standing meditation. Notice vibrations as the bus moves, how it feels on the soles of your feet.
Just mumbling goodbye as you chew toast and run out the door? Stop a sec. Collect yourself. Wish your sweetheart well.
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