Sharon Hunt shares how preparing food has become a sort of meditation practice for her. In this book review, Hunt explores how the same meditative quality permeates Urban Pantry, by Amy Pennington.
What is food addiction, and how can it be treated? Mindful eating is being discussed as a helpful approach to treatment.
Barbara Kingsolver, author of The Poisonwood Bible talks about her captivation with the life cycle of vegetables, and explains the odd nature of our North American diet.
John Thorne, author of Pot on the Fire: Further Exploits of a Renegade Cook, describes his hesitation toward, introduction to, and love affair with riso in bianco.
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Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell on what mindful movement taught him about his patterns of thinking.
Elisha Goldstein: Beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
See all Mindful blogs »
Next time you walk, notice each foot as it meets the ground and as you lift it and swing it. No need to look down. Don't bump anyone.
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Find a painting. On a wall, a calendar, a restaurant, side of a building. Do some impromptu art appreciation. Rinse (your mind) and repeat.
Go outside or look outside. How many different shades of green can you see? Count. 2, 5, a dozen, more? Appreciate all that is alive.
© 2012 Foundation for a Mindful Society | Site by Antigravity