As the children of aging parents do, Cyndi Lee, teacher and founder of the OM Yoga Center, returns the love and care her mother showed to her. She finds teaching yoga has given her the tools to help.
Parents must attend to the nuts and bolts of their children’s care. But grandmothers, says Susan Moon, can pay attention to what's in the background—water, air, stories, and love.
Whatever your plans for Father's Day, appreciation, memories, forgiveness, reflection, and simple kindness can all play a part.
Yuto is a healer of hearts; he’s Japanese, Jewish, universal. Poet Leza Lowitz on letting this special child into her life.
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Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.
See all Mindful blogs »
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
What are Interrupters? | Subscribe to them.
Grab some fresh air. What's outside? Scan the vista for two or three signs of spring.
Watch a clock. Does your mind move faster than the second hand?
© 2012 Foundation for a Mindful Society | Site by Antigravity