Why is the Me Generation so self-conscious? Polly Young-Eisendrath, author and psychologist, talks about self-esteem problems and what can be done about them.
Taking her newborn to an assisted living facility, Misha Becker discovers the mysterious kinship between the very old and the very young.
Prizing newness with its sleek and perfect lines has some ugly consequences. An aesthetic alternative, offers author Elizabeth Farrelly, is wabi sabi, the Japanese philosophy that beauty lies in what is flawed.
In honor of Mother’s Day, here is a selection of stories relating to childbirth, parenting, caring for aging parents and dealing with their passing—with mindfulness.
This simple act has the
power to change everything.
Coming to newsstands: The April issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein on using mindfulness to turn negative emotions into sources of strength.
Ed Halliwell: Meditation: It's difficult.
Janice Marturano: Leadership burnout.
See all Mindful blogs »
Intense focus is taxing. Look into the distance and soften your gaze. Note your other senses, too.
What are Interrupters? | Subscribe to them.
Too many emails? Break the chain. See if you can phone the person with your response. It can be quicker. And a small chat can be nice.
Find the moon tonight if you can. Gaze at it for a few minutes. Sounds dorky, but really, it's not. The moon is very cool.
© 2012 Foundation for a Mindful Society | Site by Antigravity