Why is the Me Generation so self-conscious? Polly Young-Eisendrath, author and psychologist, talks about self-esteem problems and what can be done about them.
Taking her newborn to an assisted living facility, Misha Becker discovers the mysterious kinship between the very old and the very young.
Prizing newness with its sleek and perfect lines has some ugly consequences. An aesthetic alternative, offers author Elizabeth Farrelly, is wabi sabi, the Japanese philosophy that beauty lies in what is flawed.
In honor of Mother’s Day, here is a selection of stories relating to childbirth, parenting, caring for aging parents and dealing with their passing—with mindfulness.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein: Debunking the 5 common myths about mindfulness meditation.
Ed Halliwell: Am I Doing This Right?
Janice Marturano: Mindfulness at Work.
See all Mindful blogs »
This simple act has the
power to change everything.
This is a moment of suffering. Suffering is part of life. May I be kind to myself. May I give myself the compassion I need.
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Eating lunch? Just eat lunch. No devices, no multitasking. Then return to what you were doing.
Just mumbling goodbye as you chew toast and run out the door? Stop a sec. Collect yourself. Wish your sweetheart well.
© 2012 Foundation for a Mindful Society | Site by Antigravity