at HOME

Mindfulness begins at home. Preparing meals, washing dishes, paying attention to our bank account, playing with our children—all are opportunities to be fully present for our lives.

Can you find mindfulness in the everyday? Submit a mindful interrupter for a chance to win Sam Fromartz's new book, In Search of the Perfect Loaf.

Parenting expert Susan Stiffelman explains how to come alongside—rather than AT—our kids to foster receptivity.

Dan Siegel, bestselling author of Brainstorm, on the subject.

Author Karen Maezen Miller offers quick and practical guidelines for maintaining a mindfulness practice throughout your day.

Amy Salztman talks to Elisha Goldstein about her research and key practices for caregivers.