at HOME

Mindfulness begins at home. Preparing meals, washing dishes, paying attention to our bank account, playing with our children—all are opportunities to be fully present for our lives.

Dan Siegel, bestselling author of Brainstorm, on the subject.

Here are suggestions for creating a clutter-free frame of mind and letting go of lots of stuff.

Author Karen Maezen Miller offers quick and practical guidelines for maintaining a mindfulness practice throughout your day.

Want to parent mindfully? What psychologists Stefanie and Elisha Goldstein say might surprise you. 

Stress isn't reserved for adults. Here are a few simple mindfulness practices for children.