Mindfulness begins at home. Preparing meals, washing dishes, paying attention to our bank account, playing with our children—all are opportunities to be fully present for our lives.
Kids can enjoy hiking, swimming, and s’mores—and opt for yoga and meditation, too. Check out what’s available this summer.
Baseball's all fun and games and bonding together—except when it isn’t.
Here are suggestions for creating a clutter-free frame of mind and letting go of lots of stuff.
Here are five ways you can bring mindfulness into your caregiving.
Want to parent mindfully? What psychologists Stefanie and Elisha Goldstein say might surprise you.
Heading to newsstands: The June 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein shares a mindfulness practice for embracing others when they've hurt us.
Ed Halliwell: Meditation for anxiety.
Cheryl Fraser: Fight or flight: Why do we argue before we say goodbye?
See all Mindful blogs »
This simple act has the
power to change everything.
Take 3 mindful breaths. Choose your focal point: notice the breath enter and exit through the nose, chest, or stomach.
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Rushing around? Change the pace: Tune in. Grab a glass of water, or just sit still. Think of three things you enjoy about being still for a moment.
Anxious? Take a few long, deep breaths. On your next task, move slowly. Speed only hides panic.
Dim the lights an hour before bedtime. Engage in relaxing activities outside of the bedroom. Pass the time quietly.
© 2012 Foundation for a Mindful Society | Site by Antigravity