at HOME

Mindfulness begins at home. Preparing meals, washing dishes, paying attention to our bank account, playing with our children—all are opportunities to be fully present for our lives.

Author Karen Maezen Miller offers quick and practical guidelines for maintaining a mindfulness practice throughout your day.

Stress isn't reserved for adults. Here are a few simple mindfulness practices for children. 

A look inside our family feature from the December issue. What psychologists Stefanie and Elisha Goldstein say about parents might surprise you.

A peek at parenting expert Susan Stiffelman’s feature in the April issue.