at HOME

Mindfulness begins at home. Preparing meals, washing dishes, paying attention to our bank account, playing with our children—all are opportunities to be fully present for our lives.

Kids can enjoy hiking, swimming, and s’mores—and opt for yoga and meditation, too. Check out what’s available this summer.

Baseball's all fun and games and bonding together—except when it isn’t.

Here are suggestions for creating a clutter-free frame of mind and letting go of lots of stuff.

Here are five ways you can bring mindfulness into your caregiving. 

Want to parent mindfully? What psychologists Stefanie and Elisha Goldstein say might surprise you.