Mindfulness begins at home. Preparing meals, washing dishes, paying attention to our bank account, playing with our children—all are opportunities to be fully present for our lives.
Dan Siegel, bestselling author of Brainstorm, on the subject.
Here are suggestions for creating a clutter-free frame of mind and letting go of lots of stuff.
Author Karen Maezen Miller offers quick and practical guidelines for maintaining a mindfulness practice throughout your day.
Want to parent mindfully? What psychologists Stefanie and Elisha Goldstein say might surprise you.
Stress isn't reserved for adults. Here are a few simple mindfulness practices for children.
Now on newsstands:The April 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
The creator of Nonviolent Communication died earlier this month.
Ed Halliwell: Let It Go!
Barry Boyce: Wild—Mindful film of the year.
See all Mindful blogs »
This simple act has the
power to change everything.
Can't sleep? Make a deal with yourself: I'll worry or plan in the morning. Shift attention to happier things. Have compassion for yourself.
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Take a minute or three to listen to your surroundings. Drink in the soundscape. Pick up where you left off.
Thoughts racing around like a hamster trapped in a wheel? Take 5 deep breaths, expanding on the inbreath and slowing on the outbreath.
© 2012 Foundation for a Mindful Society | Site by Antigravity