at HOME

Mindfulness begins at home. Preparing meals, washing dishes, paying attention to our bank account, playing with our children—all are opportunities to be fully present for our lives.

Healthful eating is about having a healthy relationship with your food. Be inspired by these articles to make the most of your mealtimes.

Baseball's all fun and games and bonding together—except when it isn’t.

Kids can enjoy hiking, swimming, and s’mores—and opt for yoga and meditation, too. Check out what’s available this summer.

Dan Siegel, bestselling author of Brainstorm, on the subject.