at HOME

Mindfulness begins at home. Preparing meals, washing dishes, paying attention to our bank account, playing with our children—all are opportunities to be fully present for our lives.

Want to parent mindfully? What psychologists Stefanie and Elisha Goldstein say might surprise you. 

Stress isn't reserved for adults. Here are a few simple mindfulness practices for children. 

Amy Salztman talks to Elisha Goldstein about her research and key practices for caregivers. 

Dan Siegel, bestselling author of Brainstorm, on the subject.

Mark Bertin, M.D., discusses how mindfulness can be a useful tool for both parent and child when dealing with issues surrounding ADHD.