Mindfulness begins at home. Preparing meals, washing dishes, paying attention to our bank account, playing with our children—all are opportunities to be fully present for our lives.

Amy Salztman talks to Elisha Goldstein about her research and key practices for caregivers. 

Here are suggestions for creating a clutter-free frame of mind and letting go of lots of stuff.

Here are five ways you can bring mindfulness into your caregiving. 

Want to parent mindfully? What psychologists Stefanie and Elisha Goldstein say might surprise you. 

Dan Siegel, bestselling author of Brainstorm, on the subject.