INTERRUPTER: Footfalls
Next time you walk, notice each foot as it meets the ground and as you lift it and swing it. No need to look down. Don't bump anyone.
at HOME
Mindfulness begins at home. Preparing meals, washing dishes, paying attention to our bank account, playing with our children—all are opportunities to be fully present for our lives.
Healthful eating is about having a healthy relationship with your food. Be inspired by these articles to make the most of your mealtimes.
Author Karen Maezen Miller offers quick and practical guidelines for maintaining a mindfulness practice throughout your day.
Stress isn't reserved for adults. Here are a few simple mindfulness practices for children.
You're hungry, but what are you really hungry for? Sasha Loring on opening your heart, offering your attachments, and being mindful of when you're satisfied.
John Thorne, chef and author, scopes out Maine’s hearty field salads.
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MINDFUL MAGAZINE
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
Ed Halliwell on what mindful movement taught him about his patterns of thinking.
Elisha Goldstein: Beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?