at HOME

Mindfulness begins at home. Preparing meals, washing dishes, paying attention to our bank account, playing with our children—all are opportunities to be fully present for our lives.

A peek at parenting expert Susan Stiffelman’s feature in the April issue.

A yoga instructor shares tips, plus reporting and resources for mindful childbirth.

Mark Bertin, M.D., discusses how mindfulness can be a useful tool for both parent and child when dealing with issues surrounding ADHD.

Author Karen Maezen Miller offers quick and practical guidelines for maintaining a mindfulness practice throughout your day.

Dr. Sarah Buckley shares her story about being more attuned to a baby's most basic needs.