at HOME
Mindfulness begins at home. Preparing meals, washing dishes, paying attention to our bank account, playing with our children—all are opportunities to be fully present for our lives.
Author Karen Maezen Miller offers quick and practical guidelines for maintaining a mindfulness practice throughout your day.
Whether you overeat, undereat, or just feel conflicted about how you eat, mindfulness practice, says physician Jan Chozen Bays, can help you rediscover a healthy and joyful relationship with food.
John Thorne, chef and author, scopes out Maine’s hearty field salads.
Barbara Kingsolver, author of The Poisonwood Bible talks about her captivation with the life cycle of vegetables, and explains the odd nature of our North American diet.