at HOME

Mindfulness begins at home. Preparing meals, washing dishes, paying attention to our bank account, playing with our children—all are opportunities to be fully present for our lives.

Author Karen Maezen Miller offers quick and practical guidelines for maintaining a mindfulness practice throughout your day.

Amy Salztman talks to Elisha Goldstein about her research and key practices for caregivers. 

Dan Siegel, bestselling author of Brainstorm, on the subject.

Parenting expert Susan Stiffelman explains how to come alongside—rather than AT—our kids to foster receptivity.

Barbara Kingsolver, author of The Poisonwood Bible talks about her captivation with the life cycle of vegetables, and explains the odd nature of our North American diet.