at HOME

Mindfulness begins at home. Preparing meals, washing dishes, paying attention to our bank account, playing with our children—all are opportunities to be fully present for our lives.

Amy Salztman talks to Elisha Goldstein about her research and key practices for caregivers. 

Barbara Kingsolver, author of The Poisonwood Bible talks about her captivation with the life cycle of vegetables, and explains the odd nature of our North American diet.

Author Karen Maezen Miller offers quick and practical guidelines for maintaining a mindfulness practice throughout your day.

Stress isn't reserved for adults. Here are a few simple mindfulness practices for children. 

Want to parent mindfully? What psychologists Stefanie and Elisha Goldstein say might surprise you.