at HOME

Mindfulness begins at home. Preparing meals, washing dishes, paying attention to our bank account, playing with our children—all are opportunities to be fully present for our lives.

Here are five ways you can bring mindfulness into your caregiving. 

Want to parent mindfully? What psychologists Stefanie and Elisha Goldstein say might surprise you. 

Kids can enjoy hiking, swimming, and s’mores—and opt for yoga and meditation, too. Check out what’s available this summer.

Stress isn't reserved for adults. Here are a few simple mindfulness practices for children. 

Dan Siegel, bestselling author of Brainstorm, on the subject.