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Grab some fresh air. What's outside? Scan the vista for two or three signs of spring.
In a new video, Gil Fronsdal of the Insight Meditation Center explains how he sees it.
In this presentation, meditation teacher Gil Fronsdal talks about mindfulness as it is seen today in secular society — and the proven value it brings to areas such as education, parenting, medicine, mental health, business, sports, prisons, and conflict resolution.
Fronsdal is known by some as a Buddhist teacher, but his presentation here is primarily concerned with mindfulness as it applies to all. The video is about an hour long. Watch it here:
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